JOIN THE DIVE TEAM

The Forest Hill Frogs Dive Team invites you to join the team! All children ages 5-18 are invited to join. The team welcomes both new and experienced divers — no prior diving experience is required. Divers must be able to pass the Forest Hill swim test and jump off the board on their own. A refund will be offered minus AAU fees for any diver unable to meet this requirement.

When you join the Dive Team you can look forward to:

  • Learning and improving diving skills over the season
  • Setting and achieving goals
  • Improving your self-confidence
  • Improving coordination and mental discipline
  • Making friends
  • Practicing and competing as a team and individual in a highly supportive environment
  • Having fun!!!

COACHES:

  • Kate Mundorf
  • Kaylee Beal

DIVE TEAM PARENTS MEETING

  • Please plan to attend our dive team parents’ meeting on Wednesday, May 20, 2026 @ 5:30 PM at the pool. The coaches will give a brief presentation and be available to answer any questions.
  • Cy’s will be on site from 4:30 pm to 6:30 pm with the dive team suit available to try on (swim and dive team have the same suit). Please note that the swim and dive team get a new suit every two years. You may also purchase the suits online at www.cysswim.com or call them at (410) 747-8760.

DIVE TEAM REGISTRATION

  • The dive team registration fee is $170 per diver with a $20 sibling discount. Registration opens April 13.
  • Registration Form

FREQUENTLY ASKED QUESTIONS

  1. Is diving safe? YES. Diving skills are taught and learned according to the individual. A diver’s age and readiness are taken into account. The use of mats on the pool deck will help in getting the new diver comfortable with the proper techniques for diving off the board.
  2. What kinds of dives will my kids do? Divers of all ages start by learning the fundamentals and progress as they are ready. Each child is taught and coached based on their abilities. The youngest divers start with forward and backward straight jumps and progress to dives when they are comfortable.
  3. Who can join the Dive Team? Any member less than 18 years old, who successfully passed the Forest Hill swim test, is eligible to join the dive team. If a diver has reached the age of 19 prior to graduating from high school, and has not yet entered college, he/she will remain eligible for competition until the end of the season, following high school graduation.
  4. Does the practice schedule allow for my child to do both Dive Team and Swim Team? YES. If help is needed in getting a child transitioned from/to another activity, the older dive team members can assist with that. Parents can let the dive managers or coaches know if such assistance is requested.
  5. Additional questions? Please message [email protected]

2026 Practice Schedule

After School Practices

Monday June 1 – Thursday June 18

 Ages 11 and up

Ages 10 & under

 5:00  – 6:00 pm

6:00 – 7:00 pm
Morning Practices

Friday June 19  – Friday, July 10

(practice schedule will extend if there are make-up meets)

Evening Practices

Mondays & Wednesdays – June 22 – July 8

 Ages 10 & under

Ages 11 & up

All ages

 8:45 – 10:00 am

10:00 – 11:30 am

7:00 – 8:30 pm
Championships Practices (For divers competing at Championships)

Monday, July 13  – Friday, July 17

 All ages TBD